For years, 10,000 steps a day has been the gold standard for staying in shape. It improves heart health, burns calories, aids metabolism, and supports mental well-being. But in today’s fast-paced world, clocking in over an hour of walking daily can feel impossible.
In 2025, there’s a new walking trend shaking things up—interval walking, a Japanese fitness technique that’s turning heads for its powerful health benefits in just 30 minutes. Shared on Instagram by renowned trainer Eugene Teo, this method promises results up to 10 times greater than traditional walking routines.
The method is simple and requires no equipment:
- 3 minutes of fast walking
- 3 minutes of slow walking
- Repeat for 5 cycles (30 minutes total)
According to Teo, this smart walking trick dramatically improves cardiovascular fitness—up to 29 times more than regular walking. It also builds leg strength 10 times better and helps manage blood pressure three times more effectively.
Even Teo admits that hitting 10,000 steps daily is a struggle. “Some days, I only get 2,000,” he says. “Life gets in the way. But this method? It works—and fast.”
Designed for people with limited time, interval walking offers a practical and science-backed shortcut to better health. It’s perfect for those who want maximum impact in minimal time.
While walking 10,000 steps still has benefits, this Japanese trick proves that smarter, structured movement can outperform sheer volume. So next time your step count falls short, don’t stress. Just walk smart—for 30 minutes.